Instructional Yoga Mat/Educational Yoga Mat (Best Yoga Mat for Beginners Extra Thick Extra Long Learn Yoga or Better Your Alignment Works As a Kids Mat As Well As an Adult Mat)

Product description

Extra Long Yoga Mat 72″ x 24″ (182cm x 60cm)Extra Thick Yoga Mat 1/4″ (6mm)Phthalate FreeNon-toxic inks/non-toxic matNo heavy metals, latex or rubber No BPASGS tested & certified

The yoga mat that shows you where to put your hands and feet.

Placements set up your foundation. Images to copy the poses. Combines multiple learning tools.

FEET ARE YOUR FOUNDATION

Foot angles affect strain & torque on your body’s: JointsLigamentsKneesAnkles Back

Learn which poses have narrower or wider stances. Example: Triangle has a narrower stance than Side Angle, regardless of your height.

Know if you use your right or left hand. Altering whether you open or twist your body.

Self-adjust to work with any height.

Placements will work for any height and flexibility.

Step below or above the top foot placement.

Top foot will be on the same placement for poses provided.Back foot will change angles and distances.

Designed by Sarah Mark, Certified & Registered Yoga Teacher RYT-200 with Yoga Alliance.

Common foundational standing poses that strengthen & stretch for those with less time.

Sequenced to flow & become more challenging as you work your way down the mat.

Sarah holds each pose for 30 seconds, totaling 9 minutes. This creates a habit to practice yoga daily, adding up to over an hour a week.

Hand and Foot Placements Printed on Mat
Non Toxic and Eco Friendly
Phthalate and Latex Free, SGS Tested and Certified
Works as a kids yoga mat as well as an adult yoga mat (self adjust to work with any height)
Extra Long and Extra Thick