Weighted Jump Rope 1LB for Men & Women – Heavy Duty 11mm Steel Cable, Metal Handles with Smooth Spin, Comfortable Grips & Adjustable Length | Perfect for Muay Thai, MMA & High-Intensity Fitness Workouts

Product description

1.45lb Total Weight：Combined handles and cable weight provides ideal resistance for integrated cardio and strength training, boosting workout efficiency

Dual Smoth Bearings：Rust-proof, friction-free rotation ensures smooth, long-lasting performance across all training scenarios

11mm Heavy-Duty Steel Cable：Engineered for rugged, high-intensity training and withstands repeated aggressive use. PVC-Coated Cable can maintains straight shape without the stubborn kinks or coil memory of standard PVC weighted ropes

5-Inch 5oz Metal Strong Handles：Non-slip silicone grips balance durability and comfort for extended training sessions

10ft Adjustable Length：Fits users up to 6’3″ tall, with a portable cable cutter included for easy customization

Follow these steps to customize the length for a perfect fit:

Use the included Allen keys to remove the fixing screws and detach one handle from the cable.

Trim off the excess cable.

Reattach the locking cap to the cable end and tighten the screw securely to lock the length in place.

Metal Strong Handles. Rugged, high-strength metal construction endures the intense, repeated stress of weighted jump rope training. Non-slip textured silicone grips provide a secure, fatigue-free hold during extended sessions, ensuring stable control for every spin and jump.
Smooth Spins. Premium dual ball bearings deliver ultra-smooth, fast rotations—great for beginners building rhythm and advanced athletes nailing heavy double unders, with zero clunky interruptions.
Tangle-Free Durable Steel Cable. Upgraded 11mm PVC-coated steel cable resists snapping and breaking on gym or outdoor rough surfaces. Unlike other heavy PVC ropes, it stays kink-free and maintains its shape for reliable performance in any training environment.
Adjustable Length. 10ft default fits users up to 6’3″; included portable cutter lets you easily trim to your ideal size for customized jumping.
High-Performance Resistance for Intense Training. Tailored for HIIT, Muay Thai, and MMA workouts, this Jump rope Weighted is the ideal fitness tool for both women and men. As you increase spinning speed, it generates amplified air drag resistance, turning every jump into a high-intensity session that torches calories, builds muscle endurance, and enhances combat-ready strength.